How to Make Celery Juice + Celery Health Benefits

Here’s an easy, refreshing celery juice recipe that can be made in a juicer or blender. Included are the health benefits of drinking celery juice first thing in the morning to help support the gut, bolster the liver, and bring balance to the body. Video.  Imagination is the highest form of research. ~Albert Einstein

I first got curious about celery juice when I noticed organic celery flying off the shelves in California—everyone was juicing it! So, I gave it a shot.

After three weeks of starting my mornings with 16 oz of organic celery juice, I’ve noticed smoother digestion, less bloating, and a fresh, energetic boost. This sparked me to dive deeper into the science.

Curious chef that I am, I dug into the science: celery’s packed with antioxidants, vitamins, and minerals that support digestion, reduce inflammation, and boost hydration. In this post, you’ll find an easy celery juice recipe (juicer or blender!) plus a breakdown of the benefits—based on both real experience and solid research. Let’s see what all the hype’s about! 💚

Video: Watch How to Make Celery Juice (Juicer + Blender)

What you will need to make Celery Juice

• Celery: one bunch of celery, preferably organic, leaves and stalks.
• Optional additions: Feel free to add a squeeze of lemon juice or lime, or juice cucumber or other vegetables, like carrots or green apple,  especially if new to celery juice or not in love with the flavor. Optimally, you want to get to the point where you can enjoy it straight, but there are no rules here.

How to Make Celery Juice in a Juicer (instructions)

Use 1 bunch of organic celery, cutting off the base to separate the stalks

Wash them in clean water to remove any debris.

Feed the celery through your juicer. Feel free to save the celery fiber to add to soups, baked goods, etc.

Drink immediately.

How to make Celery Juice in a Blender (instructions)

Use 1 bunch of organic celery and cut off the base to separate the stalks

Wash them in clean water to remove any debris.

Chop the celery stalks into 1-inch pieces and place them in the blender.

Add 1/4 cup of purified water and put the lid on the blender. Blend until smooth.

Place a cheesecloth over a fine mesh strainer,  or use a clean nut milk bag over the mouth of a pitcher or bowl and strain celery puree.  Squeeze the celery juice through the cloth.

Drink immediately, or feel free to make enough for 2 days ( two bunches) and keep in sealed mason jar the fridge.

 

Health Benefits of Celery Juice

There seems to be a lot of research and consensus about the healing benefits of celery – but as always, please do your own research or consult your doctor, and decide for yourself. You can always try it and see how you feel.

Celery Juice contains powerful anti-oxidants and cancer-fighting compounds. Celery contains a flavonoid called apigenin, which has been shown to kill cancer cells. The polyacetylenes in celery interestingly contain chemo-protective compounds that help to reduce toxicity while boosting immunity and help slow the growth of mutated cells.

Celery juice may help restore hydrochloric acid, which helps us digest things, especially protein, faster and more efficiently.   Celery juice is believed to replenish depleted levels of gastric mucus that is needed in the stomach lining to heal and prevent ulcers and acid reflux.

Celery Juice lowers cholesterol. Celery contains a compound called  3-n-butylphthalide (BuPh) that has been reported to have lipid-lowering action, reducing the bad cholesterol (LDL) in our bloodstream.

Celery Juice is a natural anti-inflammatory. It contains Polyacetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves, with calming and relaxing properties.

Celery lowers blood pressure. Research shows that celery helps lower high blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells, allowing blood vessels to expand and contract with greater ease.

Celery juice aids the Liver. Celery juice improves liver function by increasing the production of enzymes. Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually, help the liver produce enzymes that help flush fat and toxins out.

Celery juice improves digestion by increasing circulation in the intestines, getting things going and moving. It’s good for constipation, bloating, puffiness and water retention, acting as a gentle, mild, natural laxative and diuretic.

Celery Juice reduces glucose levels.  Research shows that compounds found in celery can help reduce glucose levels with no increase in insulin.

Celery Juice is alkalizing. Celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases.

Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C.  A cocktail for the skin. The luteolin in celery protects skin from the inside and prevents UV-induced damage. Some swear by celery’s skin healing properties, saying that it helped clear up skin conditions like psoriasis and acne.

Celery Juice Tips

• Make enough for two days and store the extra in the fridge, letting it come to room temperature before drinking. Less clean up this way!
• If celery juice tastes bitter or unappealing to you, feel free to add other veggies to the juicer, to dilute the flavor. Cucumber and apple are nice. Or a squeeze of lemon.
• If you are new to juicing or celery juice, start off conservatively with celery juice, try ¼-½ cup, and see how your tummy feels, refrigerating the rest.

Celery Juice Benefits: its effect on me personally

Just to be clear, I’m not advocating a big, outrageous juice cleanse here. I am more in the camp of bringing balance to the body in a gentle way by incorporating small changes and seeing how my body feels. Overall, I feel the celery juice has had positive effects, but I no longer juice with it every morning. I do enjoy it on occasion, though! I really love the taste!

• After a period of two weeks of drinking celery juice in the morning, my digestion seems to have improved- I feel like my stomach digests things quicker and more efficiently.
• I feel less bloated, and my stomach feels flatter which seems to last throughout the day.
• My skin feels more hydrated and looks healthier overall.
• I’m having less salt cravings and less sugar cravings. Perhaps the juice is feeding my good gut bacteria?
• I feel good after I drink it- it feels nourishing, I feel healthy. I like how I feel- which makes me want to keep drinking it. I also enjoy the taste of it.
• I feel like have more energy.
• My joints feel less stiff and achy.

Best bet: just try it. It may or may not be for you. Read the comments below and see if anything resonates. People have experienced benefits from drinking this, but we are all different.

Celery Juice Recipe storage

Fresh is best—drink it soon after juicing if you can!

• Store in a glass jar with a tight lid and refrigerate right away

• Drink within 1–2 days for best taste and nutrients

• Fill the jar to the top to reduce air

• Shake before drinking (it may separate)

How long does celery juice last in the fridge?

It will keep up to 3 days in an airtight container in the fridge.

Celery Juice Recipe FAQs

1. Is Celery juice good for you?

Essentially, yes. Celery stalks, leaves, and celery seeds all offer nutritional benefits, but most importantly, celery contains two beneficial antioxidants: apigenin and luteolin. Research shows that apigenin and luteolin reduce inflammation and may help treat a range of inflammatory diseases.

2. When should you drink Celery Juice?

Drink it first thing in the morning on an empty stomach for optimal results. Wait 20-30 minutes before drinking anything else.

3. Is Celery a Superfood?

Yes, according to this article in  Pub Med: “Celery, because of compounds such as caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol, has powerful antioxidant characteristics, to remove free radicals. It is clear that celery, with different compounds and diverse concentration, can have varied healing effects.” It turns out, even celery seeds are highly nutritious.

4. Can celery juice heal the gut?

According to Anthony Williams (The Medical Medium) in his book Liver Rescue, “Celery Juice is one of the most powerful and healing juices we can drink. Just 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.” He suggests drinking it straight and not adding anything to it for the maximum benefit.

5. How much Celery Juice should you drink?

Drink 16 ounces (about two cups, or a pint glass). If you feel you can’t tolerate two cups in the beginning,  start with 1 cup and gradually increase. Or perhaps if is not pleasant, it may not be what you need.

6. Does celery need to be organic?

It is preferable but not mandatory. If using non-organic celery, make sure to wash all the stock very well, to help rinse any lingering pesticides. Celery is on the list of veggies that are heavily treated with pesticides.

7. Why can’t we eat celery instead of juicing it?

You can. But, to get the full benefits that everyone is raving about, you’de have to eat the whole head (or bunch) of celery first thing in the morning. One whole head of celery ( 9-12 stalks) equals 16 ounces of juice when juiced.

8. Are there negative side effects of celery juice?

• Digestive issues: It can cause bloating, gas, or diarrhea in some people, especially when first starting.

• High sodium: Celery is naturally salty. Large amounts of juice may not be ideal if you’re watching your sodium intake.

9. Is celery alkaline?

Yes, celery is considered alkaline! It has a naturally high pH and is often included in alkaline diets because it may help balance the body’s overall pH—especially if you’re eating a lot of acidic foods (like meat, dairy, or processed items). Celery is also rich in electrolytes, minerals (like potassium and magnesium), and antioxidants, which support hydration and overall health.

10. Can celery lower blood pressure?

Yes, may lower blood pressure, which is usually good—but not for everyone, especially if you’re on medication.

11. Is celery good for constipation?

Yes, it is naturally hydrating and can gently stimulate digestion and help flush out the system.

I hope you love celery juice as much as I have!  If Celery Juice is calling you- just try it! See how you feel. If your body feels good after drinking it, then perhaps it will benefit you. If you feel any discomfort or no effect, perhaps it is not for you!

You’ll never know unless you try it and experience it for yourself. If it doesn’t interest you, it may not be right for you, or you just don’t need it.

We intuitively know what we need to feel our best!

Listen!

xoxo

Sylvia

More Favorite Celery Recipes!

• Celery Stir Fry
• Simple Celery Soup
• Celery Salad with Lentils, Dates and Almonds

More Healing Drink Recipes you may enjoy:

• How to Make a Switchel! (Apple Cider Vinegar Water)
• Jamu Juice (Turmeric Ginger Juice from Bali for inflammation)
• Ayurvedic Detox Tea (to drink throughout the day)
• Turmeric Tonic!
• Moroccan Sore Throat Tea
• Turmeric Golden Root Juice

 

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Easy Celery Juice Recipe

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4.8 from 96 reviews

• Author: Sylvia Fountaine
• Prep Time: 15
• Total Time: 15 minutes
• Yield: 16 ounces
• Category: drinks, juice
• Method: blended
• Cuisine: American
• Diet: Vegan

Print Recipe

Description

Celery Juice Recipe and the top TEN benefits of drinking 16 ounces of celery juice every morning to activate the gut, release toxins and heal the body!

Ingredients

• 1 bunch organic celery ( see notes)

Instructions

How to Make Celery Juice in a Juicer

Use 1 bunch of organic celery, cutting off the base to separate the stalks

Wash them in clean water to remove any debris

Feed the celery through your juicer.

Drink immediately.

Feel free to make enough for 2 days ( two bunches) and keep in a sealed mason jar the fridge.

How to make Clery Juice in a Blender

Use 1 bunch of organic celery and cut off the base to separate the stalks

Wash them in clean water to remove any debris

Chop the celery stalks into 1 inch pieces and place them in the blender.

Add 1/4 cup of purified water and put the lid on the blender. Blend until smooth.

Place a clean nut milk bag over the mouth of a pitcher or bowl and pour the blended celery through the nut milk bag. Use your hands to squeeze the celery juice through the bag.

Drink immediately, or feel free to make enough for 2 days ( two bunches) and keep in sealed mason jar the fridge.

Notes

If you can’t get organic celery- make sure to wash non-organic celery stocks really well.

Yes, of course you can add other things to celery  juice- ginger, lemon, parsley, cilantro- but it is suggested that it works best taken alone. You decide.

Drink it fresh first thing in the morning and wait 30 minutes before drinking anything else.

Nutrition

• Serving Size:
• Calories: 65
• Sugar: 5.4 g
• Sodium: 323.2 mg
• Fat: 0.7 g
• Saturated Fat: 0.2 g
• Carbohydrates: 12 g
• Fiber: 6.5 g
• Protein: 2.8 g
• Cholesterol: 0 mg

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